Don't focus on the pain until the pain comes. When you go to exercise the main reason you procrastinate is because your trying to avoid pain but if you don't focus on that but focus on putting you clothes, then walking out the house, sketching and so on. Focus on the next step.
In programming I use the same philosophy. If I think about building this huge software I'll get discouraged but if I focus one day at a time, adding to a little each day makes it a lot easier to move foward.
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